" You may drink it on the run, or insert it to smoothies or smoothie bowls in place of yogurt, milk, or protein powder, mainly because it contains about 10-11 grams of protein for each serving. I needed to give my little ones the options of having very good, clean up, healthy snacks, so it&r

Full grain crackers give an excellent source of complicated carbs for energy and fiber for satiety, Kimberlain states. They are very easy to pack with your lunch box or paired with cheese, veggies, hummus, or peanut butter. This recipe for apple walnut muffins checks the box for sweet snack enthu

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